PENT_Aryen-Moore-Alston-Bio

This Good Woman: Chef Aryen Moore-Alston

Aryen Moore-Alston has always been one of the most talented people that I know. Aryen can write you a software program, do the graphic design for a brochure, perform an original dance, bring life to a character in a play, and cook you an amazing meal. Oh did I mention that she speaks three languages.…

Teen on phone

Are You A Tech Savvy Parent?

I walked into the living room to see my son playing on his XBox 360. With his headphones on and an intense look on his face, he was lost in a world filled with armed alien soldiers. Out of nowhere he said, “No dude, don’t go that way. Follow me.” Only he wasn’t talking to…

Blacks_Depression

Keeping it to Ourselves: The Taboo of Counseling

Every year, about 42.5 million American adults or 18.2 percent of the total adult population in the United States suffers from some mental illness, enduring conditions such as depression, bipolar disorder or schizophrenia. This 2012 data, compiled by the Substance Abuse and Mental Health Services Administration (SAMHSA), also indicates that approximately 9.3 million adults, or…

Brandee Flyer1

Take Care of Those You Love

I never expected to bury my mother at only 67 years of age. My grandmother lived well into her 90’s and my mother’s older siblings are now in their 70’s and 80’s. I expected those longevity genes to impact her as well. However, I didn’t factor in that because my mother refused to go to a…

IMAN Cosmetics

IMAN: The Cosmetics Company That Cares

The Women’s Theatre Festival of Memphis (WTFM) is this weekend and IGW and WTFM sat down and spoke to Cynthia Dones Promotional Events & Makeup Artistry Manager of IMAN Cosmetics about why their global company supports WTFM. IMAN Cosmetics was founded by retired supermodel, wife, mother, book author, and CEO IMAN. Launched in 1994, IMAN…

Rosalyn Ross2

Yoga: Relieve Stress & Breathe!

Are you considering starting a yoga practice? There are so many good reasons why you shouldn’t put it off any longer. The Mayo Clinic website highlights stress reduction, improved fitness and management of chronic conditions as health benefits of yoga. It was stress that brought me to the mat 10 years ago. I was working in…

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Iggy Azalea: White. Female. Rapper. So?

Don’t hate on Iggy Azalea simply because she is white. She is quickly becoming a household name and breaking records to boot. For over a year I have been looking for someone to give Nicki Minaj a run for her money simply because it bothers me that she is the only female rapper that the…